Mash the tofu and microwave for 3 minutes. Let sit until cooled.
Squeeze out excess water with a paper towel, transfer to a resealable plastic bag, weigh, then add the remaining ingredients.
Massage the bag until the dough reaches a firmness slightly softer than your ear lobe. The dough should be able to slide out of the bag easily.
Transfer to work surface, dust if dough is soft, divide into 5 or 6 pieces, then roll out to desired shapes.
Don't roll them too thinly.
Coat frying pan in oil (not listed) and fry each side for 2 to 3 minutes. For those concerned about calorie intake, use a non-stick pan without oil.