30 grams ★cocoa powder (or carob powder) organic or raw cocoa powder preferred.
less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup
20 grams ★seedless and additive-free organic prunes
1 dash amount ★vanilla extract or vanilla beans
1 dash amount ★salt (optinal)
Add Any Other Ingredients You'd Like
as needed roughly chopped organic unbleached dried apricot
as needed chopped walnuts
as needed sunflower seeds or flaxseed
as needed any other dried fruits such as pineapple, apple or raisin and goji berries
3 tsp powdered skim milk is optional (if you are not macrobiotic)