Vickys Potato and Vegetable Shapes, GF DF EF SF NF
Source : Put The Potatoes In A Large Saucepan And Cover With Water Bring To The Boil On High Reduce Heat To Medium And Cook For 8-10 Mins Until Tender Drain ...
Put the potatoes in a large saucepan and cover with water. Bring to the boil on high. Reduce heat to medium and cook for 8-10 mins, until tender. Drain well
Meanwhile, sauté the onion and red pepper for 4 - 5 minutes until tender
Mash the potato in a large bowl, until smooth and let cool slightly
Stir in the red pepper and onion mixture, spinach, corn and chives then add the melted safe butter and milk to bind the mixture. Season to taste
Chill the mixture, covered, for 15 minutes. Form the mixture into patties. If the mix is too wet add some breadcrumbs to it. Too dry, add some light coconut milk or alternative of choice
If desired, the patties can then be dredged in flour, safe milk then gluten-free breadcrumbs as shown in the cover pic but this step is not necessary
Transfer to the oven tray and bake for 8 - 10 minutes until firm
Preheat the oven to gas 4 / 180C / 350°F and line an oven tray with baking paper. Heat the oil in a large frying pan on high. Cook patties in batches for 2 - 3 minutes on each side until sealed
These are great served with bacon, spinach and tomatoes and tomato chutney. Also great for packed lunches
For a kid-friendly version, after forming the patties, chill again then use a cookie cutter to make cool shapes such as stars, hearts etc. Coat in flour, then milk and breadcrumbs as shown in the recipe cover picture then follow the cooking directions. You can change the spinach and red pepper for peas and finely chopped carrot if they would prefer!
Ingredients
6 medium floury potatoes such as Maris Piper, peeled and quarter
1/2 onion, finely chopped
1 small red sweet pepper, finely diced
50 grams baby spinach, chopped
125 grams can of sweetcorn, drained
2 tbsp chopped chives
1 vegetable oil for shallow frying
2 tbsp sunflower spread / butter
1 dash light coconut milk as required
Optional GF flour, coconut milk and GF breadcrumbs for coating
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