hit the inside (not the outside) of a shallow baking dish large enough to fit the poor catfish fillets in with non-stick spray.
preheat broiler. :)
lay catfish fillets in a single layer on your prepared baking pan.
combine all other ingredients. :oh yeah!
smear mixture all over the catfish to cover completely.
broil for 6-10 minutes depending on thickness of fillets..
top will be browned and fish should flake easily with a fork.. ( it should look edible and tasty! ;))