Healthy Meat-Bean Chili

Source : Combine Black Beans Water And Sugar In A Food Processor Process Until Smooth Combine Bean Puree And Remaining Beans In A Bowl Heat A Large Saucepan O...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2022

Step:

  1. Combine black beans, water, and sugar in a food processor; process until smooth.

  2. Combine bean puree and remaining beans in a bowl.

  3. Heat a large saucepan over medium-high heat; coat pan with oil.

  4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.

  5. Remove turkey from the pan and set aside.

  6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.

    Healthy Meat-Bean Chili recipe step 6 photo
  7. Return turkey to the pan.

    Healthy Meat-Bean Chili recipe step 7 photo
  8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.

    Healthy Meat-Bean Chili recipe step 8 photo
  9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.

  10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.

    Healthy Meat-Bean Chili recipe step 10 photo
  11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.

    Healthy Meat-Bean Chili recipe step 11 photo
  12. Combine sour cream, cilantro, and lime juice in a small bowl.

    Healthy Meat-Bean Chili recipe step 12 photo
  13. Serve chili with sour cream mixture.


Ingredients

  1. Chili
  2. 1 can 15 oz black beans
  3. 1 can 15 oz Bush's original baked beans
  4. 2/3 cup water
  5. 1 tbsp dark brown sugar
  6. 1 tsp canola oil
  7. 1 lb ground turkey
  8. 1 cup sweet onion
  9. 1 red bell pepper
  10. 1 green bell pepper
  11. 5 slice hickory-smoked bacon
  12. 1 1/2 tbsp chili powder
  13. 1 tbsp cumin
  14. 1 tsp dried oregano
  15. 1/4 tsp crushed red pepper
  16. 1 jar of store-bought salsa
  17. 1 can 14 oz less-sodium beef broth
  18. 6 oz can of tomato paste
  19. Topping
  20. 1/2 cup reduced-fat sour cream
  21. 1/4 cup fresh cilantro
  22. 1 tsp lime juice

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