Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free

Source : Heat The Oil In A Large Frying Pan Then Fry The Garlic And Mushrooms Off For 5 Minutes Over A Medium Heat Until Softened But Not Colouredmix The Parsley...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2022

Step:

  1. Heat the oil in a large frying pan then fry the garlic and mushrooms off for 5 minutes over a medium heat until softened but not coloured

  2. Mix the parsley in then move this over to one side of the pan

    Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free recipe step 2 photo

  3. Add the fish, season with salt and pepper then spoon the mushroom mix over the top of the fish

    Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free recipe step 3 photo

  4. Preheat the grill/broiler to medium

  5. Sprinkle the bread pieces and cheese over the fish and put under the grill for 5 minutes or until the fish flakes easily

    Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free recipe step 5 photo

  6. Serve with a nice salad and boiled potatoes

    Vickys Crumbed Fish with Garlic Mushrooms, Gluten, Dairy, Egg & Soy-Free recipe step 6 photo

Ingredients

  1. 1 tbsp oil
  2. 3 clove garlic, crushed
  3. 250 grams chestnut mushrooms, sliced thickly
  4. 1 small handful chopped parsley
  5. 4 white fish fillets around 140g each
  6. 50 grams grated cheese (coconut milk cheese in my profile)
  7. 1 slice gluten-free brown bread, a thick slice, torn into small pieces (recipe listed in my profile, vic20adamant)

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