Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Source : Start By Cooking The Rice According To The Pack Instructionsseason The Pork Slices With Salt Amp Pepperheat 1 Tbsp Oil In A Frying Pan And Sear The Po...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 4, 2022

Step:

  1. Start by cooking the rice according to the pack instructions

  2. Season the pork slices with salt & pepper

    Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe step 2 photo

  3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan

    Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe step 3 photo

  4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising

    Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe step 4 photo

  5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together

    Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe step 5 photo

  6. Put the pork back in the pan and heat through

    Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe step 6 photo

  7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired

  8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

Ingredients

  1. 250 grams wild or brown rice
  2. 4 boneless pork chops
  3. 2 tbsp olive oil, divided
  4. 1 large red onion, peeled and sliced
  5. 1 tsp sugar
  6. 140 ml cider vinegar
  7. 85 ml maple syrup
  8. to taste salt & pepper

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