Kale and grain salad

Source : Cook Rice Lentils And Quinoa According To Package Directions Rinse In Cold Water And Press The Excess Water From It Season With Salt And Pepper And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 7, 2023

Step:

  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.

  2. Toss vegetables.

  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.

  4. Drizzle with dressing.

    https://cookpad.com/us/recipes/350252-balsamic-vinaigrette


Ingredients

  1. 1/2 cup black rice
  2. 1/2 cup quinoa
  3. 1/2 cup lentils
  4. 1/2 tsp salt
  5. 1/4 tsp pepper
  6. 1 head kale, torn into bite sized pieces
  7. 1/2 cup cherry tomatoes, sliced and deseeded
  8. 1 cucumber, diced
  9. 1 red onion, diced
  10. 4 oz goat cheese, crumbled
  11. 1/3 cup chia seeds
  12. 1 balsamic vinaigrette

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