Source : Heat 1 Tablespoon Of Olive Oil In A Frying Pan Add The Onion And Fry Off Until Softenedadd The Mushrooms And 2 Tablespoons Of The Stock And Fry A Furth...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : July 7, 2023
Step:
Heat 1 tablespoon of olive oil in a frying pan. Add the onion and fry off until softened
Add the mushrooms and 2 tablespoons of the stock and fry a further 5 minutes until the mushrooms are soft and begin to release their juices. Place this mixture in a bowl and set aside
Put the remaining 2 tbsp of olive oil in the frying pan with the flour. Mix together well and slowly add the stock, canola oil and coconut milk, whisking constantly to avoid the mixture going lumpy
Once everything is incorporated add the red wine and the onion/mushroom mixture. Reduce the heat and cook for 15-20 minutes
Season with the salt, pepper & nutmeg. Serve with steak, pasta, vegetables, mashed potato, whatever you like!
If you find the gravy too thick add more stock to reach your preferred consistency. For a smooth gravy, puree it in the pan with a stick blender
Ingredients
3 tbsp olive oil
1 medium onion, finely chopped
450 grams white mushrooms, sliced
250 ml vegetable stock
70 grams brown rice flour / 50g plain flour
60 ml canola oil
300 ml coconut milk
60 ml red wine (I prefer a cabernet for this but you could use beef stock instead)
1/2 tsp lemon pepper
1 pinch nutmeg
1 salt to taste
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