Slimming world Caribbean pepperpot stew

Source : In A Large Pot Brown Beef Cubes Add Peppers Garlic Jerk Seasoning Red Pepper Flakes Sweetener Passata Stock Green Beans And Worcestershire Sauce...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 21, 2023

Step:

  1. In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce.

    Slimming world Caribbean pepperpot stew recipe step 1 photo
  2. Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional)

  3. You can also cook the stew in the oven for 2 hours at 350/180.

  4. Cook rice as directed by the pack and serve enjoy it's gorgeous!!!


Ingredients

  1. cooking spray (fry light)
  2. 400 grams stewing beef cube all fat removed
  3. 2 peppers cubed(any color)
  4. 1 large sweet potato peeled and cubed
  5. 200 grams green beans
  6. 2 cloves garlic, chopped
  7. 2 tbsp jerk seasoning
  8. 1/4 tsp sweetener
  9. 1 tbsp crushed red pepper flakes
  10. 500 grams passata
  11. 200 ml beef stock
  12. 2 tbsp worchestershire sauce
  13. salt and pepper
  14. 200 grams rice to serve with the stew
  15. 100 grams sugar snap peas(optional)

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